Ingredients for - Powerhouse African Yam Stew
2.
Yams, peeled and diced 5
How to cook deliciously - Powerhouse African Yam Stew
1 . Stage
Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
2 . Stage
Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
3 . Stage
Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.
Recipe information
Cooking:
25 min.
Servings per container:
8
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