Powerhouse African Yam Stew
Recipe information
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Cooking:
25 min.
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Servings per container:
8
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Source:

Ingredients for - Powerhouse African Yam Stew

1. Yellow split peas - 2 cups
2. Yams, peeled and diced - 5
3. Sweet onion (such as Vidalia®), chopped - 3
4. Red lentils - 1 cup
5. Water to cover - 1 cup
6. Garlic, minced - 3 cloves
7. Minced ginger - 1 tablespoon
8. Peanut butter - ½ cup
9. Lemon juice - ½ cup
10. Soy sauce - 2 tablespoons
11. Chickpeas, drained - 1 (19 ounce) can
12. Frozen Spinach - 2 cups
13. Salt to taste - 2 cups

How to cook deliciously - Powerhouse African Yam Stew

1. Stage

Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.

2. Stage

Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.

3. Stage

Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.