Name: Sweet Potato Hummus
Prep time: 20 min
Cook time: 20 min
Yield: 20
Ingredients: Sweet potatoes - 3; Garbanzo beans, drained (reserve liquid) and rinsed - 1 (15 ounce) can; Extra-virgin olive oil - 2 tablespoons; Tahini - 2 tablespoons; Lemon juice - 2 tablespoons; Lemon zest - ½ teaspoon; Ground cumin - ¼ teaspoon; Ground coriander - ¼ teaspoon; Ground white pepper - ¼ teaspoon; Sea salt to taste - ¼ teaspoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Sweet Potato Hummus

1. Sweet potatoes - 3

2. Garbanzo beans, drained (reserve liquid) and rinsed - 1 (15 ounce) can

3. Extra-virgin olive oil - 2 tablespoons

4. Tahini - 2 tablespoons

5. Lemon juice - 2 tablespoons

6. Lemon zest - ½ teaspoon

7. Ground cumin - ¼ teaspoon

8. Ground coriander - ¼ teaspoon

9. Ground white pepper - ¼ teaspoon

10. Sea salt to taste - ¼ teaspoon

How to cook deliciously - Sweet Potato Hummus

1. Stage

Preheat the oven to 400 degrees F (200 degrees C).

2. Stage

Poke holes all over sweet potatoes with a fork.

3. Stage

Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.

4. Stage

Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.