Name: Power-Up Protein Pancakes
Prep time: 10 min
Cook time: 10 min
Yield: 8
Ingredients: Ground oats - 1 cup; Blanched almond flour - ¾ cup; Coconut flour - ½ cup; Protein powder - ⅓ cup; Chia seeds - 1 tablespoon; Flax seed meal - 1 tablespoon; Baking powder - 1 teaspoon; Salt - ½ teaspoon; Ground cinnamon - ¼ teaspoon; Water - 1 cup; Whole milk - ½ cup; Eggs - 2 large; Coconut oil, or more as needed - 1 tablespoon; Vanilla extract - 1 teaspoon; Coconut oil, or as needed - 2 teaspoons; Fresh blueberries, or to taste - 1 cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Power-Up Protein Pancakes

1. Ground oats - 1 cup

2. Blanched almond flour - ¾ cup

3. Coconut flour - ½ cup

4. Protein powder - ⅓ cup

5. Chia seeds - 1 tablespoon

6. Flax seed meal - 1 tablespoon

7. Baking powder - 1 teaspoon

8. Salt - ½ teaspoon

9. Ground cinnamon - ¼ teaspoon

10. Water - 1 cup

11. Whole milk - ½ cup

12. Eggs - 2 large

13. Coconut oil, or more as needed - 1 tablespoon

14. Vanilla extract - 1 teaspoon

15. Coconut oil, or as needed - 2 teaspoons

16. Fresh blueberries, or to taste - 1 cup

How to cook deliciously - Power-Up Protein Pancakes

1. Stage

Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.

2. Stage

Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.

3. Stage

Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.