Name: Pronto Vegetarian Peppers
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 2 large sweet red peppers -; 1 cup canned stewed tomatoes -; 1/3 cup instant brown rice -; 2 tablespoons hot water -; 3/4 cup canned kidney beans, rinsed and drained -; 1/2 cup frozen corn, thawed -; 2 green onions, thinly sliced -; 1/8 teaspoon crushed red pepper flakes -; 1/2 cup shredded part-skim mozzarella cheese -; 1 tablespoon grated Parmesan cheese -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Pronto Vegetarian Peppers

1. 2 large sweet red peppers -

2. 1 cup canned stewed tomatoes -

3. 1/3 cup instant brown rice -

4. 2 tablespoons hot water -

5. 3/4 cup canned kidney beans, rinsed and drained -

6. 1/2 cup frozen corn, thawed -

7. 2 green onions, thinly sliced -

8. 1/8 teaspoon crushed red pepper flakes -

9. 1/2 cup shredded part-skim mozzarella cheese -

10. 1 tablespoon grated Parmesan cheese -

How to cook deliciously - Pronto Vegetarian Peppers

1. Stage

Cut peppers in half lengthwise; remove seeds. Place peppers in an ungreased shallow microwave-safe dish. Cover and microwave on high until tender, 3-4 minutes.

2. Stage

Combine the tomatoes, rice and water in a small microwave-safe bowl. Cover and microwave on high until rice is tender, 5-6 minutes. Stir in the beans, corn, onions and pepper flakes; spoon into peppers.

3. Stage

Sprinkle with mozarella and Parmesan. Microwave, uncovered, until heated through, 3-4 minutes.