Recipe information
Ingredients for - Breaded Flounder
How to cook deliciously - Breaded Flounder
1. Stage
In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture.
2. Stage
In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese.
3. Stage
Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.
4. Stage
