Name: Rice Breakfast Bars
Prep time: 25 min
Cook time: 25 min
Yield: 8
Ingredients: Cooking spray -; Water - ½ cup; Uncooked brown rice - ¼ cup; Peanut butter - ⅓ cup; Unsweetened applesauce - ⅓ cup; Honey - ¼ cup; Egg - 1; Garbanzo bean flour - 1 cup; Rolled oats - ½ cup; Dried currants - ½ cup; Sweetened flaked coconut, chopped - ¼ cup; Sunflower seeds - 2 tablespoons; Chia seeds - 2 tablespoons; Baking powder - ½ teaspoon; Ground cinnamon - ½ teaspoon

Ingredients for - Rice Breakfast Bars

1. Cooking spray

2. Water ½ cup

3. Uncooked brown rice ¼ cup

4. Peanut butter ⅓ cup

5. Unsweetened applesauce ⅓ cup

6. Honey ¼ cup

7. Egg 1

8. Garbanzo bean flour 1 cup

9. Rolled oats ½ cup

10. Dried currants ½ cup

11. Sweetened flaked coconut, chopped ¼ cup

12. Sunflower seeds 2 tablespoons

13. Chia seeds 2 tablespoons

14. Baking powder ½ teaspoon

15. Ground cinnamon ½ teaspoon

How to cook deliciously - Rice Breakfast Bars

1 . Stage

Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.

2 . Stage

Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

3 . Stage

Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.

4 . Stage

Bake in preheated oven until edges are golden brown, about 20 minutes.