Name: Rice Breakfast Bars
Prep time: 25 min
Cook time: 25 min
Yield: 8
Ingredients: Cooking spray -; Water - ½ cup; Uncooked brown rice - ¼ cup; Peanut butter - ⅓ cup; Unsweetened applesauce - ⅓ cup; Honey - ¼ cup; Egg - 1; Garbanzo bean flour - 1 cup; Rolled oats - ½ cup; Dried currants - ½ cup; Sweetened flaked coconut, chopped - ¼ cup; Sunflower seeds - 2 tablespoons; Chia seeds - 2 tablespoons; Baking powder - ½ teaspoon; Ground cinnamon - ½ teaspoon

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Rice Breakfast Bars

1. Cooking spray -

2. Water - ½ cup

3. Uncooked brown rice - ¼ cup

4. Peanut butter - ⅓ cup

5. Unsweetened applesauce - ⅓ cup

6. Honey - ¼ cup

7. Egg - 1

8. Garbanzo bean flour - 1 cup

9. Rolled oats - ½ cup

10. Dried currants - ½ cup

11. Sweetened flaked coconut, chopped - ¼ cup

12. Sunflower seeds - 2 tablespoons

13. Chia seeds - 2 tablespoons

14. Baking powder - ½ teaspoon

15. Ground cinnamon - ½ teaspoon

How to cook deliciously - Rice Breakfast Bars

1. Stage

Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.

2. Stage

Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

3. Stage

Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.

4. Stage

Bake in preheated oven until edges are golden brown, about 20 minutes.