Ingredients for - Salad Crunchies Seed Medley

1. Pepitas 1 cup
2. Raw sunflower seeds (hulled) 1 cup
3. Flax seeds ½ cup
4. Raw egusi (African watermelon seeds) ½ cup
5. Chia seeds ¼ cup
6. Tri-colored quinoa, rinsed and dried ¼ cup
7. White sesame seeds ¼ cup
8. Black sesame seeds ⅛ cup
9. Amaranth seeds ⅛ cup
10. Olive oil 2 tablespoons
11. Fine sea salt ½ teaspoon
12. Cayenne pepper ½ teaspoon
13. Freshly ground multicolored peppercorns ¼ teaspoon

How to cook deliciously - Salad Crunchies Seed Medley

1 . Stage

Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper; this will help later when putting the medley in a container.

2 . Stage

Combine pepitas, sunflower seeds, flax seeds, egusi, chia seeds, quinoa, white sesame seeds, black sesame seeds, and amaranth seeds in a large bowl. Mix together using a rubber spatula. Drizzle 1 tablespoon olive oil over seeds while mixing. Drizzle remaining olive oil in and continue mixing. Season with salt, cayenne, and ground peppercorns; mix until well combined. Pour mixture onto the prepared baking sheet and spread out in a single layer.

3 . Stage

Bake in the preheated oven for 10 minutes. Remove from oven and stir well. Bake for another 5 minutes and stir again. Check egusi seeds as they will be the first seeds that show signs of roasting by turning brown. Bake for 5 more minutes, checking in after 3 minutes without opening oven door. Once egusi are brown and pepitas are beginning to brown (they will have a glossy shine and should begin to puff up), turn off the heat and open the oven door. Leave the seeds inside with the door open for 10 minutes.

4 . Stage

Remove baking sheet and let seeds cool on the sheet, stirring occasionally. Once completely cooled, store in an airtight container for up to 3 weeks.