Salad Crunchies Seed Medley
Recipe information
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Cooking:
10 min.
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Servings per container:
20
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Source:

Ingredients for - Salad Crunchies Seed Medley

1. Pepitas - 1 cup
2. Raw sunflower seeds (hulled) - 1 cup
3. Flax seeds - ½ cup
4. Raw egusi (African watermelon seeds) - ½ cup
5. Chia seeds - ¼ cup
6. Tri-colored quinoa, rinsed and dried - ¼ cup
7. White sesame seeds - ¼ cup
8. Black sesame seeds - ⅛ cup
9. Amaranth seeds - ⅛ cup
10. Olive oil - 2 tablespoons
11. Fine sea salt - ½ teaspoon
12. Cayenne pepper - ½ teaspoon
13. Freshly ground multicolored peppercorns - ¼ teaspoon

How to cook deliciously - Salad Crunchies Seed Medley

1. Stage

Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper; this will help later when putting the medley in a container.

2. Stage

Combine pepitas, sunflower seeds, flax seeds, egusi, chia seeds, quinoa, white sesame seeds, black sesame seeds, and amaranth seeds in a large bowl. Mix together using a rubber spatula. Drizzle 1 tablespoon olive oil over seeds while mixing. Drizzle remaining olive oil in and continue mixing. Season with salt, cayenne, and ground peppercorns; mix until well combined. Pour mixture onto the prepared baking sheet and spread out in a single layer.

3. Stage

Bake in the preheated oven for 10 minutes. Remove from oven and stir well. Bake for another 5 minutes and stir again. Check egusi seeds as they will be the first seeds that show signs of roasting by turning brown. Bake for 5 more minutes, checking in after 3 minutes without opening oven door. Once egusi are brown and pepitas are beginning to brown (they will have a glossy shine and should begin to puff up), turn off the heat and open the oven door. Leave the seeds inside with the door open for 10 minutes.

4. Stage

Remove baking sheet and let seeds cool on the sheet, stirring occasionally. Once completely cooled, store in an airtight container for up to 3 weeks.