Ingredients for - Savory TMT Sandwich Filling

1. Firm tofu 1 pound
2. Brown miso ¼ cup
3. Roasted tahini ⅓ cup
4. Minced onion 2 tablespoons
5. Minced carrot (Optional) 3 tablespoons
6. Unsalted sunflower seeds 3 tablespoons

How to cook deliciously - Savory TMT Sandwich Filling

1 . Stage

Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.

2 . Stage

Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.