Name: Keto Baked Cauliflower Mac and Cheese
Prep time: 10 min
Cook time: 10 min
Yield: 10
Ingredients: Cauliflower florets - 8 cups; Olive oil - 1 drizzle; Butter - 1 tablespoon; Olive oil - 2 teaspoons; Minced onion - ¼ cup; All-purpose flour - 3 tablespoons; Milk - 2 cups; Salt - ½ teaspoon; Ground black pepper - ½ teaspoon; Grated Cheddar cheese - 2 cups; Panko bread crumbs, or to taste - ½ cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Keto Baked Cauliflower Mac and Cheese

1. Cauliflower florets - 8 cups

2. Olive oil - 1 drizzle

3. Butter - 1 tablespoon

4. Olive oil - 2 teaspoons

5. Minced onion - ¼ cup

6. All-purpose flour - 3 tablespoons

7. Milk - 2 cups

8. Salt - ½ teaspoon

9. Ground black pepper - ½ teaspoon

10. Grated Cheddar cheese - 2 cups

11. Panko bread crumbs, or to taste - ½ cup

How to cook deliciously - Keto Baked Cauliflower Mac and Cheese

1. Stage

Preheat the oven to 425 degrees F (220 degrees C).

2. Stage

Drizzle cauliflower with olive oil and wrap in aluminum foil.

3. Stage

Roast in the preheated oven for 30 minutes. Remove and dice into 1/2-inch pieces. Reduce oven temperature to 400 degrees F (200 degrees C).

4. Stage

Meanwhile, melt butter and 2 teaspoons olive oil in a large saucepan over medium-high heat. Add onion and cook and stir for 3 minutes. Stir in flour, reduce heat to medium-low, and cook for 3 to 4 minutes, stirring constantly. Slowly whisk in milk, raising heat until mixture comes to a boil and becomes smooth and thick. Season with salt and pepper.

5. Stage

Remove from heat and stir in Cheddar cheese, 1/4 cup at a time, until completely meted. Stir in cauliflower. Pour into an 8-inch square (or 11x17-inch) baking dish. Top with panko bread crumbs.

6. Stage

Bake in the preheated oven until bubbly, 15 to 20 minutes. Turn on the oven's broiler and broil until slightly browned, about 2 minutes more. Remove and let sit for 10 minutes before serving.