Name: Slow-Cooker Chicken Tinga Tacos
Prep time: 5 min
Cook time: 5 min
Yield: 6
Ingredients: 1 ripe avocado -; 3/4 -1 cup 2% Greek yogurt -; 1 tsp. ground cumin -; fresh, finely chopped cilantro, to taste -; Juice from 1 lime -; sea salt & pepper, to taste -; 1 (14.5-oz) can roasted tomatoes -; 4 chipotle peppers in adobo sauce -; 1/2 cup diced white (or red) onion -; 1 1/2 tbsp. coconut sugar -; 1 tbsp. garlic, fresh -; 2 tsp. smoked paprika -; 2 tsp. ground cumin -; 1 tsp. oregano -; Juice of 1 lime -; 2 lb. chicken breast tenders, raw -; 12 white corn tortillas -; Fresh cilantro -; Diced white onion -; Fresh lime juice -

Ingredients for - Slow-Cooker Chicken Tinga Tacos

1. 1 ripe avocado

2. 3/4 -1 cup 2% Greek yogurt

3. 1 tsp. ground cumin

4. fresh, finely chopped cilantro, to taste

5. Juice from 1 lime

6. sea salt & pepper, to taste

7. 1 (14.5-oz) can roasted tomatoes

8. 4 chipotle peppers in adobo sauce

9. 1/2 cup diced white (or red) onion

10. 1 1/2 tbsp. coconut sugar

11. 1 tbsp. garlic, fresh

12. 2 tsp. smoked paprika

13. 2 tsp. ground cumin

14. 1 tsp. oregano

15. Juice of 1 lime

16. 2 lb. chicken breast tenders, raw

17. 12 white corn tortillas

18. Fresh cilantro

19. Diced white onion

20. Fresh lime juice

How to cook deliciously - Slow-Cooker Chicken Tinga Tacos

1 . Stage

Mash up the avocado with a fork – make it as smooth as possible, with no clumps.

2 . Stage

Add the remaining ingredients and mix together to make smooth. Season to taste.

3 . Stage

In your multifunction cooker or slow cooker, add the ingredients for the sauce. Mix together.

4 . Stage

Nestle the chicken breasts (or tenders) into the sauce.

5 . Stage

Add the top of the cooker and cook. For pressure cooking, seal the steam hole, set temperature between HIGH and MEDIUM HIGH, and cook for 25 – 30 minutes. For slow cooking, cook on HIGH for 4 hours or on LOW for 6 – 8 hours.

6 . Stage

At the end of the cooking cycle, remove the chicken breasts and add them to a bowl. Gently pull the chicken apart using forks to be shredded. Add the shredded chicken back to the sauce and thoroughly mix together. Pro-tip: before adding the chicken to the sauce, use an immersion blender to make the tinga sauce smooth; another option is to pour the liquid into a blender, pulse blend until smooth, then add it back to the cooker.

7 . Stage

Cook on low for an additional 6 – 10 minutes, then enjoy! If you’re making tacos, toast the tortillas in a skillet without oil. If you want to make a burrito bowl instead, here are some options: your choice of rice (brown rice or cauliflower rice); sautéed bell peppers and onions; tomato, lettuce and avocado cream.