Ingredients for - Vegetable Quiche Cups To Go

1. Cooking spray
2. Frozen chopped spinach, thawed and drained 1 (10 ounce) package
3. Liquid egg substitute ¾ cup
4. Shredded reduced-fat Cheddar cheese ¾ cup
5. Diced onion ¼ cup
6. Chopped green bell pepper ¼ cup
7. Hot pepper sauce (Optional) 3 drops

How to cook deliciously - Vegetable Quiche Cups To Go

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

2 . Stage

Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

3 . Stage

Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.