Name: Whipped Cauliflower, Low-Carb
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Cauliflower, cut into florets - 1 head; Parmesan cheese - ¼ cup; Cream cheese at room temperature - 1 tablespoon; Chicken soup base - 2 teaspoons; Roasted garlic, or to taste - 2 teaspoons; Butter at room temperature - 1 ½ teaspoons; Milk, or to taste (Optional) - ½ teaspoon; Salt and ground black pepper to taste - ½ teaspoon

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Whipped Cauliflower, Low-Carb

1. Cauliflower, cut into florets - 1 head

2. Parmesan cheese - ¼ cup

3. Cream cheese at room temperature - 1 tablespoon

4. Chicken soup base - 2 teaspoons

5. Roasted garlic, or to taste - 2 teaspoons

6. Butter at room temperature - 1 ½ teaspoons

7. Milk, or to taste (Optional) - ½ teaspoon

8. Salt and ground black pepper to taste - ½ teaspoon

How to cook deliciously - Whipped Cauliflower, Low-Carb

1. Stage

Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.

2. Stage

Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.