Name: Wholesome Whole-Grain Waffles
Prep time: 15 min
Cook time: 15 min
Yield: 1
Ingredients: 1 cup all-purpose flour -; 1 cup whole wheat flour -; 3 tablespoons ground flaxseed -; 3 teaspoons baking powder -; 1/2 teaspoon salt -; 2 eggs, separated -; 2 cups fat-free milk -; 3 tablespoons canola oil -; 3 tablespoons unsweetened applesauce -; Mixed fresh berries and confectioners' sugar, optional -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Wholesome Whole-Grain Waffles

1. 1 cup all-purpose flour -

2. 1 cup whole wheat flour -

3. 3 tablespoons ground flaxseed -

4. 3 teaspoons baking powder -

5. 1/2 teaspoon salt -

6. 2 eggs, separated -

7. 2 cups fat-free milk -

8. 3 tablespoons canola oil -

9. 3 tablespoons unsweetened applesauce -

10. Mixed fresh berries and confectioners' sugar, optional -

How to cook deliciously - Wholesome Whole-Grain Waffles

1. Stage

In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened.

2. Stage

In a small bowl, beat egg whites until stiff peaks form; fold into batter.

3. Stage

Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with berries and confectioners' sugar if desired.

4. Stage

To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months.

5. Stage

To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners' sugar if desired.