Name: Air Fryer Keto Pork Chops
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Boneless pork chops, 1/2-inch thick - 4; Salt and ground black pepper to taste - 1 pinch; Egg - 1; Grated Parmesan cheese - ⅓ cup; Almond flour - ⅓ cup; Salt - ½ teaspoon; Pepper - ¼ teaspoon; Garlic powder - ¼ teaspoon; Avocado oil cooking spray - 1 serving

Ingredients for - Air Fryer Keto Pork Chops

1. Boneless pork chops, 1/2-inch thick 4

2. Salt and ground black pepper to taste 1 pinch

3. Egg 1

4. Grated Parmesan cheese ⅓ cup

5. Almond flour ⅓ cup

6. Salt ½ teaspoon

7. Pepper ¼ teaspoon

8. Garlic powder ¼ teaspoon

9. Avocado oil cooking spray 1 serving

How to cook deliciously - Air Fryer Keto Pork Chops

1 . Stage

Season pork chops with salt and pepper on both sides.

2 . Stage

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.

3 . Stage

Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.

4 . Stage

Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.