Name: Baked Chicken Curry
Prep time: 15 min
Cook time: 15 min
Yield: 3
Ingredients: Skinless, boneless chicken breasts, cut into 2-inch strips - 3 (5 ounce); Lemon juice, divided - 4 tablespoons; Sea salt - 1 teaspoon; Nonfat plain yogurt - 2 tablespoons; Vegetable oil - 2 tablespoons; Distilled white vinegar - 2 tablespoons; Garam masala - 4 teaspoons; Curry powder - 2 teaspoons; Ground ginger - 1 teaspoon; Green bell peppers, chopped - 2 large; Sweet onions, chopped - 2 large

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Baked Chicken Curry

1. Skinless, boneless chicken breasts, cut into 2-inch strips - 3 (5 ounce)

2. Lemon juice, divided - 4 tablespoons

3. Sea salt - 1 teaspoon

4. Nonfat plain yogurt - 2 tablespoons

5. Vegetable oil - 2 tablespoons

6. Distilled white vinegar - 2 tablespoons

7. Garam masala - 4 teaspoons

8. Curry powder - 2 teaspoons

9. Ground ginger - 1 teaspoon

10. Green bell peppers, chopped - 2 large

11. Sweet onions, chopped - 2 large

How to cook deliciously - Baked Chicken Curry

1. Stage

Make shallow cuts in the chicken flesh. Pour 2 tablespoons lemon juice over the chicken and rub in sea salt.

2. Stage

Combine yogurt, remaining 2 tablespoons lemon juice, oil, vinegar, garam masala, curry powder, and ginger in a bowl. Coat the chicken with the mixture, rubbing well into the cuts. Place the chicken in a 9x13-inch baking pan, cover with foil, and refrigerate for 8 hours or overnight, turning occasionally.

3. Stage

Preheat the oven to 425 degrees F (220 degrees C). Add bell peppers and onions to the chicken dish. Cover with aluminum foil.

4. Stage

Bake in the preheated oven for 20 minutes. Remove foil and continue to bake until chicken is no longer pink in the centers, about 10 minutes more.