Name: Balsamic Tuna Salad
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Albacore tuna in water, drained and flaked - 1 (12 ounce) can; Garbanzo beans, drained and rinsed - 1 (15 ounce) can; Halved black olives - ½ cup; English (seedless) cucumber, coarsely chopped - ½; Red bell pepper, coarsely chopped - 1 small; Green onions, chopped - 1 bunch; Fresh parsley, chopped - 1 bunch; Balsamic Vinegar - ½ cup; Extra-virgin olive oil - 2 tablespoons; Garlic - 1 clove; Dried oregano - 1 ½ teaspoons; Coarsely ground black pepper - ½ teaspoon; Fresh baby spinach - 1 (10 ounce) bag

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Balsamic Tuna Salad

1. Albacore tuna in water, drained and flaked - 1 (12 ounce) can

2. Garbanzo beans, drained and rinsed - 1 (15 ounce) can

3. Halved black olives - ½ cup

4. English (seedless) cucumber, coarsely chopped - ½

5. Red bell pepper, coarsely chopped - 1 small

6. Green onions, chopped - 1 bunch

7. Fresh parsley, chopped - 1 bunch

8. Balsamic Vinegar - ½ cup

9. Extra-virgin olive oil - 2 tablespoons

10. Garlic - 1 clove

11. Dried oregano - 1 ½ teaspoons

12. Coarsely ground black pepper - ½ teaspoon

13. Fresh baby spinach - 1 (10 ounce) bag

How to cook deliciously - Balsamic Tuna Salad

1. Stage

Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.

2. Stage

Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.