Name: Bird Seed Energy Bars
Prep time: 20 min
Cook time: 20 min
Yield: 24
Ingredients: Old-fashioned rolled oats - 4 cups; Brown sugar, packed - 1 cup; Wheat germ - 1 cup; Cinnamon - 1 teaspoon; Whole wheat flour - 2 cups; Eggs, beaten - 2; Honey - 1 cup; Canola oil - 1 cup; Vanilla extract - 2 teaspoons; Salt - 1 teaspoon; Flax seeds - ½ cup; Sesame seeds - ½ cup; Sunflower seeds - ½ cup; Semi-sweet chocolate chips - ½ cup

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Bird Seed Energy Bars

1. Old-fashioned rolled oats - 4 cups

2. Brown sugar, packed - 1 cup

3. Wheat germ - 1 cup

4. Cinnamon - 1 teaspoon

5. Whole wheat flour - 2 cups

6. Eggs, beaten - 2

7. Honey - 1 cup

8. Canola oil - 1 cup

9. Vanilla extract - 2 teaspoons

10. Salt - 1 teaspoon

11. Flax seeds - ½ cup

12. Sesame seeds - ½ cup

13. Sunflower seeds - ½ cup

14. Semi-sweet chocolate chips - ½ cup

How to cook deliciously - Bird Seed Energy Bars

1. Stage

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.

2. Stage

Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.

3. Stage

Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.