Name: Buffalo Chicken Fingers
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: Skinless, boneless chicken breast halves - cut into finger-sized pieces - 4; All-purpose flour - ¼ cup; Garlic powder - 1 teaspoon; Cayenne pepper - 1 teaspoon; Salt - ½ teaspoon; Bread crumbs - ¾ cup; Egg whites, beaten - 2; Water - 1 tablespoon

Ingredients for - Buffalo Chicken Fingers

1. Skinless, boneless chicken breast halves - cut into finger-sized pieces 4

2. All-purpose flour ¼ cup

3. Garlic powder 1 teaspoon

4. Cayenne pepper 1 teaspoon

5. Salt ½ teaspoon

6. Bread crumbs ¾ cup

7. Egg whites, beaten 2

8. Water 1 tablespoon

How to cook deliciously - Buffalo Chicken Fingers

1 . Stage

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.

2 . Stage

In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.

3 . Stage

Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.

4 . Stage

Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear. Sherri