Name: Chicken and Butternut Squash Curry
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: Peeled, cubed butternut squash - 1 cup; Butter-flavored cooking spray - 1 cup; Salt and ground black pepper to taste - 1 cup; Vegetable oil - 1 ½ tablespoons; Curry powder, or to taste - ½ tablespoon; Onion, thinly sliced - ½; Garlic, crushed - 1 clove; Skinless, boneless chicken breast halves, cut into 1/2-inch pieces - 2; Salted butter, or as needed - 1 tablespoon; Peeled and chopped apples - 1 cup; Cornstarch - 1 tablespoon; Chicken broth - 1 cup; Coconut milk - 1 cup; White sugar - 2 teaspoons

Ingredients for - Chicken and Butternut Squash Curry

1. Peeled, cubed butternut squash 1 cup

2. Butter-flavored cooking spray 1 cup

3. Salt and ground black pepper to taste 1 cup

4. Vegetable oil 1 ½ tablespoons

5. Curry powder, or to taste ½ tablespoon

6. Onion, thinly sliced ½

7. Garlic, crushed 1 clove

8. Skinless, boneless chicken breast halves, cut into 1/2-inch pieces 2

9. Salted butter, or as needed 1 tablespoon

10. Peeled and chopped apples 1 cup

11. Cornstarch 1 tablespoon

12. Chicken broth 1 cup

13. Coconut milk 1 cup

14. White sugar 2 teaspoons

How to cook deliciously - Chicken and Butternut Squash Curry

1 . Stage

Preheat the oven to 375 degrees F (190 degrees C).

2 . Stage

Place squash in a single layer on a baking sheet. Spray with cooking spray and season with salt and pepper.

3 . Stage

Roast in the preheated oven until tender, 20 to 25 minutes.

4 . Stage

Meanwhile, heat oil and curry powder in a large pan over medium-high heat for 2 minutes. Stir in onion and garlic; cook until translucent, about 5 minutes. Add chicken, tossing lightly to coat. Reduce heat to medium and cook until chicken is no longer pink in the center and the juices run clear, 5 to 8 minutes.

5 . Stage

While the chicken is cooking, melt butter in a skillet over medium heat. Add apples and saute until tender, about 5 minutes. Slowly add in cornstarch. Pour in chicken broth; stir well. Pour into the pan with the chicken, and add roasted squash, coconut milk, and sugar; stir to combine. Cover and simmer, stirring occasionally, until heated through, about 5 minutes.