Name: Curry Chicken Soup
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes -; 3 teaspoons canola oil, divided -; 3/4 cup chopped onion -; 1/2 cup chopped carrot -; 1/2 cup chopped celery -; 1/2 cup chopped green pepper -; 1 cup chopped peeled apple -; 2 tablespoons all-purpose flour -; 1/4 teaspoon salt -; 2 cans (14-1/2 ounces each) reduced-sodium chicken broth -; 1/4 cup tomato paste -; 2 to 3 teaspoons curry powder -; 1 teaspoon ground ginger -; 1/4 to 1/2 teaspoon crushed red pepper flakes -; 2 tablespoons minced fresh parsley -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Curry Chicken Soup

1. 1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes -

2. 3 teaspoons canola oil, divided -

3. 3/4 cup chopped onion -

4. 1/2 cup chopped carrot -

5. 1/2 cup chopped celery -

6. 1/2 cup chopped green pepper -

7. 1 cup chopped peeled apple -

8. 2 tablespoons all-purpose flour -

9. 1/4 teaspoon salt -

10. 2 cans (14-1/2 ounces each) reduced-sodium chicken broth -

11. 1/4 cup tomato paste -

12. 2 to 3 teaspoons curry powder -

13. 1 teaspoon ground ginger -

14. 1/4 to 1/2 teaspoon crushed red pepper flakes -

15. 2 tablespoons minced fresh parsley -

How to cook deliciously - Curry Chicken Soup

1. Stage

In a large saucepan coated with cooking spray, cook chicken in 1 teaspoon oil for 4-5 minutes or until no longer pink. Remove chicken and set aside.

2. Stage

In the same saucepan, saute the onion, carrot, celery and green pepper in remaining oil for 4 minutes. Add apple; cook 2 minutes longer. Combine flour and salt. Sprinkle over vegetable mixture; cook and stir for 1 minute. Gradually stir in broth and tomato paste. Bring to a boil; cook and stir 1-2 minutes longer or until slightly thickened.

3. Stage

Stir in the curry, ginger and pepper flakes. Return chicken to saucepan and bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with parsley.