Diet meatballs with zucchini

1. Stage

We make minced meat from chicken fillet or take ready-made. I chop the onions very finely in the mince, I like it better than chopping them together with the meat.

2. Stage

Zucchini 250 g divided in half. I grated half of it on a medium grater and put it in the minced chicken, without squeezing it. Dill finely chopped. There it sent chopped onions, rice and beat an egg. Salt and pepper it a little. For those who sit on a diet not spicy and for children, pepper is not necessary and put less salt.

3. Stage

All combined and let stand for a while. The stuffing for the meatballs is ready.

4. Stage

Cut onions, carrots, remaining zucchini, bell peppers and apples randomly. Divide in half. Put half of it on the bottom of the mold.

5. Stage

Form the meatballs and place them immediately on the vegetables in the form. From this amount of minced meat I got 12 pieces of fairly large meatballs, which I always fit into this form - 4 rows of 3 pieces. I know this and always make so much minced meat that there is no leftovers. On top lay the other half of the vegetables with the apple. We warm a glass of milk and dissolve a little flour in it, salt to taste. Pour the meatballs with vegetables.

6. Stage

I covered the form with foil and sent it into the oven for 1 hour at t-180 C.

7. Stage

After 40 minutes I removed the foil and baked without it for 20 minutes. The meatballs are ready.

8. Stage

Serve. You can serve with sour cream or yogurt.

9. Stage

Tender and fragrant.