Fish over sauce
Recipe information
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Cooking:
1 hour
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Servings per container:
4
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Source:

Ingredients for - Fish over sauce

1. Pollock - 1 kg
2. Orange - 1 PC.
3. Fresh - 250 Ml
4. Carrot - 1 PC.
5. Bulb onions - 1 PC.
6. Garlic - 3 clove
7. Black olives - 0.5 B.
8. Tomato paste - 1 Tsp
9. Balsamic Vinegar - 1 Tsp
10. Oregano - 0.5 Tsp
11. Water - 100 Ml
12. Salt - 100 Ml
13. Sugar - 1 Tsp

How to cook deliciously - Fish over sauce

1. Stage

Let's prepare our ingredients.

1. Stage. Fish over sauce: Let's prepare our ingredients.

2. Stage

Cut the onion into small cubes. Grate carrots on a fine grater, remove some zest from the orange.

1. Stage. Fish over sauce: Cut the onion into small cubes. Grate carrots on a fine grater, remove some zest from the orange.

3. Stage

Let's make juice from the tomatoes. You should get 250 ml of juice with pulp.

1. Stage. Fish over sauce: Let's make juice from the tomatoes. You should get 250 ml of juice with pulp.

4. Stage

I put everything in a ladle.

1. Stage. Fish over sauce: I put everything in a ladle.

5. Stage

I add water, salt, sugar and oregano. And boil on a low heat for about 15-20 minutes.

1. Stage. Fish over sauce: I add water, salt, sugar and oregano. And boil on a low heat for about 15-20 minutes.

6. Stage

I cut the fish into fillets. You can, of course, take a fillet at once... Hake, cod, pollock would be good here. I salt the fish, sprinkle it with spices.

1. Stage. Fish over sauce: I cut the fish into fillets. You can, of course, take a fillet at once... Hake, cod, pollock would be good here. I salt the fish, sprinkle it with spices.

7. Stage

Pour oil into a frying pan, add the garlic. We fry it a little bit. And then we fry our fish fillet. On both sides until it's cooked. I'm sorry, I didn't take a picture of the fish...

1. Stage. Fish over sauce: Pour oil into a frying pan, add the garlic. We fry it a little bit. And then we fry our fish fillet. On both sides until it's cooked. I'm sorry, I didn't take a picture of the fish...

8. Stage

Add olives, slices of half an orange and 1 clove of finely chopped garlic and balsamic vinegar to the sauce. Cook for a couple of minutes to exchange all the juices.

1. Stage. Fish over sauce: Add olives, slices of half an orange and 1 clove of finely chopped garlic and balsamic vinegar to the sauce. Cook for a couple of minutes to exchange all the juices.

9. Stage

Place our sauce on the plate. And top it with the fish.

1. Stage. Fish over sauce: Place our sauce on the plate. And top it with the fish.