Five-Spice Tuna
Recipe information
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Cooking:
20 min.
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Servings per container:
4
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Source:

Ingredients for - Five-Spice Tuna

1. 1 tablespoon sugar -
2. 1 tablespoon reduced-sodium soy sauce -
3. 1 tablespoon sesame oil -
4. 1/2 teaspoon Chinese five-spice powder -
5. 1/2 teaspoon salt -
6. 1/4 teaspoon pepper -
7. 4 tuna steaks (1 inch thick and 6 ounces each) -

How to cook deliciously - Five-Spice Tuna

1. Stage

In a large bowl of shallow dish, combine the first 6 ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes.

2. Stage

Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .