Name: Garden Chickpea Salad
Prep time: 25 min
Cook time: 25 min
Yield: 2
Ingredients: 1/2 teaspoon cumin seeds -; 1/4 cup chopped tomato -; 1/4 cup lemon juice -; 1/4 cup olive oil -; 1 garlic clove, minced -; 1/4 teaspoon salt -; 1/4 teaspoon cayenne pepper -; Salad: -; 3/4 cup canned garbanzo beans or chickpeas, rinsed and drained -; 1 medium carrot, julienned -; 1 small zucchini, julienned -; 2 green onions, thinly sliced -; 1/2 cup coarsely chopped fresh parsley -; 1/4 cup thinly sliced radishes -; 1/4 cup crumbled feta cheese -; 3 tablespoons chopped walnuts -; 3 cups spring mix salad greens -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Garden Chickpea Salad

1. 1/2 teaspoon cumin seeds -

2. 1/4 cup chopped tomato -

3. 1/4 cup lemon juice -

4. 1/4 cup olive oil -

5. 1 garlic clove, minced -

6. 1/4 teaspoon salt -

7. 1/4 teaspoon cayenne pepper -

8. Salad: -

9. 3/4 cup canned garbanzo beans or chickpeas, rinsed and drained -

10. 1 medium carrot, julienned -

11. 1 small zucchini, julienned -

12. 2 green onions, thinly sliced -

13. 1/2 cup coarsely chopped fresh parsley -

14. 1/4 cup thinly sliced radishes -

15. 1/4 cup crumbled feta cheese -

16. 3 tablespoons chopped walnuts -

17. 3 cups spring mix salad greens -

How to cook deliciously - Garden Chickpea Salad

1. Stage

For dressing, in a dry small skillet, toast cumin seeds over medium heat until aromatic, stirring frequently. Transfer to a small bowl. Stir in tomato, lemon juice, oil, garlic, salt and cayenne pepper.

2. Stage

In a bowl, combine chickpeas, carrot, zucchini, green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.

3. Stage

To serve, divide greens between 2 plates; top with chickpea mixture. Drizzle with remaining dressing.