Name: Garlic Tilapia with Spicy Kale
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 3 tablespoons olive oil, divided -; 2 garlic cloves, minced -; 1 teaspoon fennel seed -; 1/2 teaspoon crushed red pepper flakes -; 1 bunch kale, trimmed and coarsely chopped (about 16 cups) -; 2/3 cup water -; 4 tilapia fillets (6 ounces each) -; 3/4 teaspoon pepper, divided -; 1/2 teaspoon garlic salt -; 1 can (15 ounces) cannellini beans, rinsed and drained -; 1/2 teaspoon salt -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Garlic Tilapia with Spicy Kale

1. 3 tablespoons olive oil, divided -

2. 2 garlic cloves, minced -

3. 1 teaspoon fennel seed -

4. 1/2 teaspoon crushed red pepper flakes -

5. 1 bunch kale, trimmed and coarsely chopped (about 16 cups) -

6. 2/3 cup water -

7. 4 tilapia fillets (6 ounces each) -

8. 3/4 teaspoon pepper, divided -

9. 1/2 teaspoon garlic salt -

10. 1 can (15 ounces) cannellini beans, rinsed and drained -

11. 1/2 teaspoon salt -

How to cook deliciously - Garlic Tilapia with Spicy Kale

1. Stage

In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender.

2. Stage

Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork.

3. Stage

Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.