Name: Coconut Lentils with Rice
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: 1 tablespoon canola oil -; 6 green onions, chopped -; 1 tablespoon minced fresh gingerroot -; 2 garlic cloves, minced -; 1/4 teaspoon crushed red pepper flakes -; 1-1/2 cups dried lentils, rinsed -; 1 teaspoon ground turmeric -; 1/2 teaspoon salt -; 5-1/2 cups vegetable stock -; 2 large tomatoes, chopped -; 1/2 cup flaked coconut -; 2 tablespoons minced fresh mint -; 3 cups hot cooked rice -; 1/3 cup plain Greek yogurt -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Coconut Lentils with Rice

1. 1 tablespoon canola oil -

2. 6 green onions, chopped -

3. 1 tablespoon minced fresh gingerroot -

4. 2 garlic cloves, minced -

5. 1/4 teaspoon crushed red pepper flakes -

6. 1-1/2 cups dried lentils, rinsed -

7. 1 teaspoon ground turmeric -

8. 1/2 teaspoon salt -

9. 5-1/2 cups vegetable stock -

10. 2 large tomatoes, chopped -

11. 1/2 cup flaked coconut -

12. 2 tablespoons minced fresh mint -

13. 3 cups hot cooked rice -

14. 1/3 cup plain Greek yogurt -

How to cook deliciously - Coconut Lentils with Rice

1. Stage

In a large saucepan, heat oil over medium heat; saute green onions, ginger, garlic and pepper flakes until onions are tender, 2-4 minutes. Stir in lentils, turmeric, salt and stock; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes, stirring occasionally.

2. Stage

Stir in tomatoes, coconut and mint. Serve with rice; top with yogurt.