Name: Jeannie's Kickin' Fried Fish
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Tilapia fillets, rinsed and patted dry - 1 pound; Egg - 1; Milk - ⅓ cup; Italian seasoned bread crumbs (such as Progresso®) - ½ cup; Roasted onion flakes - 2 teaspoons; Minced garlic - 2 teaspoons; Blackened seasoning (such as Old Bay®) - 1 teaspoon; Crushed red pepper flakes (Optional) - 2 pinches; Freshly ground black pepper, or to taste - ¼ teaspoon; Freshly ground sea salt, or to taste - ¼ teaspoon; Olive oil - 1 ½ tablespoons; Butter - 2 teaspoons

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Jeannie's Kickin' Fried Fish

1. Tilapia fillets, rinsed and patted dry - 1 pound

2. Egg - 1

3. Milk - ⅓ cup

4. Italian seasoned bread crumbs (such as Progresso®) - ½ cup

5. Roasted onion flakes - 2 teaspoons

6. Minced garlic - 2 teaspoons

7. Blackened seasoning (such as Old Bay®) - 1 teaspoon

8. Crushed red pepper flakes (Optional) - 2 pinches

9. Freshly ground black pepper, or to taste - ¼ teaspoon

10. Freshly ground sea salt, or to taste - ¼ teaspoon

11. Olive oil - 1 ½ tablespoons

12. Butter - 2 teaspoons

How to cook deliciously - Jeannie's Kickin' Fried Fish

1. Stage

Beat the egg with milk in a shallow bowl. In another shallow bowl, mix together the bread crumbs, roasted onion flakes, garlic, blackened seasoning, crushed red pepper flakes, black pepper, and sea salt.

2. Stage

Dip a tilapia fillet into the egg mixture, then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.

3. Stage

Heat the olive oil and butter in a cast-iron frying pan over medium heat. Lay the fillets into the skillet, and pan-fry until golden brown on each side, about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels. Doubletigers