Ingredients for - Kerry's Beany Salad

1. Pearl barley ½ cup
2. Long-grain white rice ½ cup
3. Canned black beans, drained 1 cup
4. Canned kidney beans, drained 1 cup
5. Whole corn kernels, cooked 1 cup
6. Chopped green onions ½ cup
7. Red bell pepper, chopped 1
8. Chopped fresh cilantro ¼ cup
9. Lettuce 8 leaves
10. Red wine vinegar ¼ cup
11. Garlic, minced 1 clove
12. Chili powder 1 teaspoon
13. Salt ½ teaspoon
14. Crushed red pepper flakes ¼ teaspoon
15. Ground black pepper ¼ teaspoon
16. Olive oil ½ cup

How to cook deliciously - Kerry's Beany Salad

1 . Stage

In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.

2 . Stage

In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.

3 . Stage

In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.

4 . Stage

To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.