Name: Lentils and Buckwheat Salad To Go (Gluten-Free)
Prep time: 30 min
Cook time: 30 min
Yield: 2
Ingredients: Dry lentils - ¼ cup; Olive oil - 3 tablespoons; Ground paprika - ¼ teaspoon; Ground rainbow peppercorns - ¼ teaspoon; Ground turmeric - ¼ teaspoon; Red pepper flakes - ¼ teaspoon; Ground mace - ¼ teaspoon; Ground coriander - ¼ teaspoon; Crushed rose petals (Optional) - ¼ teaspoon; Water - 4 ¼ cups; Buckwheat groats, rinsed - ¼ cup; Salt - 1 teaspoon; Baby spinach leaves - 1 ½ ounces; Shredded cooked beets - ½ cup; Shredded carrots - ½ cup; Finely chopped green onions - 2 tablespoons; Apple cider vinegar - 1 teaspoon

Lentils and Buckwheat Salad To Go (Gluten-Free)

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Lentils and Buckwheat Salad To Go (Gluten-Free)

1. Dry lentils - ¼ cup

2. Olive oil - 3 tablespoons

3. Ground paprika - ¼ teaspoon

4. Ground rainbow peppercorns - ¼ teaspoon

5. Ground turmeric - ¼ teaspoon

6. Red pepper flakes - ¼ teaspoon

7. Ground mace - ¼ teaspoon

8. Ground coriander - ¼ teaspoon

9. Crushed rose petals (Optional) - ¼ teaspoon

10. Water - 4 ¼ cups

11. Buckwheat groats, rinsed - ¼ cup

12. Salt - 1 teaspoon

13. Baby spinach leaves - 1 ½ ounces

14. Shredded cooked beets - ½ cup

15. Shredded carrots - ½ cup

16. Finely chopped green onions - 2 tablespoons

17. Apple cider vinegar - 1 teaspoon

How to cook deliciously - Lentils and Buckwheat Salad To Go (Gluten-Free)

1. Stage

Place lentils into a bowl and cover with several inches of cool water; let stand at least 2 hours. Drain and rinse.

2. Stage

Mix olive oil, paprika, pepper, turmeric, red pepper flakes, mace, coriander, and rose petals together in a bowl.

3. Stage

Combine lentils and 4 1/4 cups water in a pot and bring to a boil; cook until lentils are tender yet firm to the bite, 15 to 18 minutes. Add buckwheat groats and return water to a boil; add salt. Cook lentils and buckwheat for 10 minutes; remove from heat, cover pot, and let sit until all water is absorbed, about 5 minutes.

4. Stage

Pour lentils and buckwheat into a large bowl; add spinach, beets, carrots, and green onions. Pour seasoned oil mixture over lentil mixture and stir to coat. Drizzle apple cider vinegar over salad and stir to coat. Refrigerate for flavors to blend, at least 30 minutes.