Ingredients for - Lite Brocamole

1. Avocado, peeled and pitted 1
2. Fresh broccoli 1 large head
3. Red onion, minced 2 tablespoons
4. Garlic, minced 4 cloves
5. Lime juice 2 tablespoons
6. Hot pepper sauce 1 tablespoon
7. Chopped fresh cilantro 2 tablespoons
8. Salt to taste 2 tablespoons

How to cook deliciously - Lite Brocamole

1 . Stage

Boil or steam broccoli until very soft.

2 . Stage

In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.