Name: Mediterranean Spaghetti Squash
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Spaghetti squash, halved - 1; Water - 1 cup; Olive oil, divided - 2 tablespoons; Chicken tenders, cut into bite-sized pieces - 1 pound; Sweet onion, chopped - 1; Garlic, chopped - 6 cloves; Hot sauce, or to taste - 1 teaspoon; Artichoke hearts, drained and chopped - 1 (15 ounce) can; Red bell pepper, chopped - ½; Dried oregano - 1 teaspoon; Dried basil - 1 teaspoon; Dried thyme - ½ teaspoon; Grated Parmesan cheese - 1 cup

Ingredients for - Mediterranean Spaghetti Squash

1. Spaghetti squash, halved 1

2. Water 1 cup

3. Olive oil, divided 2 tablespoons

4. Chicken tenders, cut into bite-sized pieces 1 pound

5. Sweet onion, chopped 1

6. Garlic, chopped 6 cloves

7. Hot sauce, or to taste 1 teaspoon

8. Artichoke hearts, drained and chopped 1 (15 ounce) can

9. Red bell pepper, chopped ½

10. Dried oregano 1 teaspoon

11. Dried basil 1 teaspoon

12. Dried thyme ½ teaspoon

13. Grated Parmesan cheese 1 cup

How to cook deliciously - Mediterranean Spaghetti Squash

1 . Stage

Preheat oven to 350 degrees F (175 degrees C).

2 . Stage

Place spaghetti squash cut-side down in a baking pan. Pour water around squash.

3 . Stage

Bake in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool until easily handled, 5 to 10 minutes. Scrape out and discard seeds. Scrape flesh into strands with a fork.

4 . Stage

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken; cook and stir until lightly browned, about 3 minutes per side.

5 . Stage

Heat remaining 1 tablespoon olive oil in a saucepan over medium heat. Add onion, garlic, and hot sauce; cook and stir until softened, about 5 minutes. Stir in squash strands, artichoke hearts, and red bell pepper. Season with oregano, basil, and thyme.

6 . Stage

Stir chicken and Parmesan cheese into the saucepan. Cover and cook over low heat, stirring occasionally, until flavors combine, about 5 minutes.