Ingredients for - Mexican Spaghetti Squash Stir Fry

1. Spaghetti squash, halved and seeded 1
2. Olive oil 1 tablespoon
3. Green bell peppers, diced 2 small
4. Onion, diced 1
5. Garlic, minced 2 cloves
6. Lean ground turkey 1 pound
7. Black beans 1 (15 ounce) can
8. Sun-dried tomatoes ¼ cup
9. Tomato sauce 1 (6 ounce) can
10. Chicken bouillon 1 cube
11. Chili powder 1 tablespoon
12. Garlic powder 1 tablespoon
13. Seasoned salt 1 teaspoon
14. Ground cumin ½ teaspoon
15. Red pepper flakes (Optional) ½ teaspoon

How to cook deliciously - Mexican Spaghetti Squash Stir Fry

1 . Stage

Preheat oven to 350 degrees F (175 degrees C).

2 . Stage

Place spaghetti squash halves, cut sides down, on a baking sheet.

3 . Stage

Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.

4 . Stage

Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.

5 . Stage

Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.

6 . Stage

Spoon spaghetti squash onto each plate; top with ground turkey mixture.