Mexican Spaghetti Squash Stir Fry
Recipe information
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Cooking:
20 min.
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Servings per container:
5
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Source:

Ingredients for - Mexican Spaghetti Squash Stir Fry

1. Spaghetti squash, halved and seeded - 1
2. Olive oil - 1 tablespoon
3. Green bell peppers, diced - 2 small
4. Onion, diced - 1
5. Garlic, minced - 2 cloves
6. Lean ground turkey - 1 pound
7. Black beans - 1 (15 ounce) can
8. Sun-dried tomatoes - ¼ cup
9. Tomato sauce - 1 (6 ounce) can
10. Chicken bouillon - 1 cube
11. Chili powder - 1 tablespoon
12. Garlic powder - 1 tablespoon
13. Seasoned salt - 1 teaspoon
14. Ground cumin - ½ teaspoon
15. Red pepper flakes (Optional) - ½ teaspoon

How to cook deliciously - Mexican Spaghetti Squash Stir Fry

1. Stage

Preheat oven to 350 degrees F (175 degrees C).

2. Stage

Place spaghetti squash halves, cut sides down, on a baking sheet.

3. Stage

Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.

4. Stage

Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.

5. Stage

Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.

6. Stage

Spoon spaghetti squash onto each plate; top with ground turkey mixture.