Ingredients for - Pan Seared Tuna with Citrus-Herb Vinaigrette

1. Olive oil ½ cup
2. Chopped fresh parsley 1 tablespoon
3. Red pepper flakes ¼ teaspoon
4. Ahi (yellowfin) tuna steaks, sushi-grade if possible 4 (6 ounce) fillets
5. Red wine vinegar 2 tablespoons
6. Fresh orange juice 2 tablespoons
7. Fresh lemon juice 1 tablespoon
8. Fresh lime juice 1 ½ teaspoons
9. Soy sauce 1 ½ teaspoons
10. Shallot, chopped 1
11. Chopped fresh parsley 1 tablespoon
12. Fresh thyme 1 ½ teaspoons
13. Chopped fresh dill 1 ½ teaspoons
14. Honey 1 tablespoon
15. Dijon mustard 1 teaspoon
16. Jalapeno or serrano chili pepper, seeded and chopped ½
17. Minced ginger 1 ½ teaspoons
18. Olive oil ¾ cup
19. Kosher salt and fresh cracked pepper to taste ¾ cup
20. Haricots verts (thin, French green beans), trimmed 48
21. Baby carrots, greens trimmed to 1/4-inch 16
22. Grape or cherry tomatoes, halved 16
23. Nicoise, Gaeta, or Kalamata olives, pitted and halved 16
24. Red onion, thinly sliced 1
25. Chervil sprigs 1 cup

How to cook deliciously - Pan Seared Tuna with Citrus-Herb Vinaigrette

1 . Stage

Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.

2 . Stage

Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.

3 . Stage

Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.

4 . Stage

When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.

5 . Stage

Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.

6 . Stage

To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.