Name: Quiche with quinoa
Prep time: 2 h
Cook time: 2 h
Yield: 4
Ingredients: Quinoa - 150 gram; Mustard - 1 tbsp; Chicken Egg Protein - 1 PC.; Olive oil - 1 tbsp; Champignon - 250 gram; Cherry tomatoes - 100 gram; Bulb onions - 1 PC.; Chicken egg - 2 PC.; Salt - 2 PC.; Black pepper - 2 PC.; Goat cheese - 150 gram; Creamy - 100 Ml; Ira - 100 Ml; Olive oil - 1 tbsp

Ingredients for - Quiche with quinoa

1. The basis Quinoa 150 gram

2. The basis Mustard 1 tbsp

3. The basis Chicken Egg Protein 1 PC.

4. The basis Olive oil 1 tbsp

5. Filling Champignon 250 gram

6. Filling Cherry tomatoes 100 gram

7. Filling Bulb onions 1 PC.

8. Filling Chicken egg 2 PC.

9. Filling Salt 2 PC.

10. Filling Black pepper 2 PC.

11. Filling Goat cheese 150 gram

12. Filling Creamy 100 Ml

13. Filling Ira 100 Ml

14. Filling Olive oil 1 tbsp

How to cook deliciously - Quiche with quinoa

1 . Stage

Rinse the quinoa thoroughly. Cereals can be bitter because the seeds are covered with a layer of saponins, so it is better to soak for a few hours and rinse before cooking. Pour water 1:2, bring to a boil and cook over low heat for 15 minutes.

2 . Stage

Remove from the heat and leave for 10 minutes with the lid on.

3 . Stage

Add mustard and olive oil, mix thoroughly. Let cool and add the egg white.

4 . Stage

The resulting mass is distributed over the form, forming the sides (it is better to take 22-24 cm in diameter, I have 20 cm, for me the sides seemed a little thick). On the bottom of the form put parchment paper. Leave for 1 hour.

1. Stage. Quiche with quinoa: The resulting mass is distributed over the form, forming the sides (it is better to take 22-24 cm in diameter, I have 20 cm, for me the sides seemed a little thick). On the bottom of the form put parchment paper. Leave for 1 hour.

5 . Stage

Meanwhile, let's prepare the stuffing. Chop the champignons and onions, fry them in olive oil until the onions are cooked.

6 . Stage

In the original recipe we used goat's cheese, in my case it was Adygean cheese. Shred the cheese and mix it with the onion-mushroom stuffing. Salt and pepper to taste, add your favorite spices, such as cumin.