Name: Quinoa Black Bean Burgers
Prep time: 15 min
Cook time: 15 min
Yield: 5
Ingredients: Quinoa - ¼ cup; Water - ½ cup; Black beans, rinsed and drained - 1 (15 ounce) can; Bread crumbs - ½ cup; Minced yellow bell pepper - ¼ cup; Egg - 1 large; Minced onion - 2 tablespoons; Garlic, minced - 1 large clove; Ground cumin - 1 ½ teaspoons; Salt - ½ teaspoon; Hot pepper sauce (such as Frank's RedHot®) - 1 teaspoon; Olive oil - 3 tablespoons

Ingredients for - Quinoa Black Bean Burgers

1. Quinoa ¼ cup

2. Water ½ cup

3. Black beans, rinsed and drained 1 (15 ounce) can

4. Bread crumbs ½ cup

5. Minced yellow bell pepper ¼ cup

6. Egg 1 large

7. Minced onion 2 tablespoons

8. Garlic, minced 1 large clove

9. Ground cumin 1 ½ teaspoons

10. Salt ½ teaspoon

11. Hot pepper sauce (such as Frank's RedHot®) 1 teaspoon

12. Olive oil 3 tablespoons

How to cook deliciously - Quinoa Black Bean Burgers

1 . Stage

Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.

2 . Stage

Roughly mash black beans with a fork, leaving some whole black beans, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, salt, and hot pepper sauce into black beans using your hands. Form black bean mixture into 5 patties.

3 . Stage

Heat olive oil in a large skillet.

4 . Stage

Cook patties in hot oil until heated through, 2 to 3 minutes per side. Autumneyes