Name: Sea Bass Veracruz
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Roma tomatoes, seeded and diced - 2 cups; Chopped pimento-stuffed olives - ½ cup; Cilantro - ½ cup; Jalapeno pepper, seeded and diced - ¼ cup; Lime juice - 3 tablespoons; Capers - 2 tablespoons; All-purpose flour - ¼ cup; Sea bass - 4 (6 ounce) fillets; Salt to taste - 4 (6 ounce) fillets; Ground black pepper to taste - 4 (6 ounce) fillets; Extra-virgin olive oil - 6 tablespoons; Chicken broth - ¼ cup; Sliced onion - 2 cups; Minced garlic - 1 tablespoon; Bay leaves - 2; Dried thyme - 1 teaspoon

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Sea Bass Veracruz

1. Roma tomatoes, seeded and diced - 2 cups

2. Chopped pimento-stuffed olives - ½ cup

3. Cilantro - ½ cup

4. Jalapeno pepper, seeded and diced - ¼ cup

5. Lime juice - 3 tablespoons

6. Capers - 2 tablespoons

7. All-purpose flour - ¼ cup

8. Sea bass - 4 (6 ounce) fillets

9. Salt to taste - 4 (6 ounce) fillets

10. Ground black pepper to taste - 4 (6 ounce) fillets

11. Extra-virgin olive oil - 6 tablespoons

12. Chicken broth - ¼ cup

13. Sliced onion - 2 cups

14. Minced garlic - 1 tablespoon

15. Bay leaves - 2

16. Dried thyme - 1 teaspoon

How to cook deliciously - Sea Bass Veracruz

1. Stage

Preheat the oven to 375 degrees F (190 degrees C).

2. Stage

Combine tomatoes, olives, cilantro, jalapeno, lime juice, and capers together in a bowl. Place flour in a shallow bowl.

3. Stage

Place fish on a flat work surface and season with salt and pepper. Dredge one side of each fillet in flour.

4. Stage

Heat oil in a large, ovenproof skillet over medium-high heat. Add fish, flour-side down, and saute for 3 minutes. Transfer to a plate. Stir broth into skillet and scrape the bottom to deglaze. Add 1/2 the tomato mixture. Add onion, garlic, bay leaves, and thyme. Saute 3 minutes more. Nestle fillets into the skillet.

5. Stage

Place skillet in the preheated oven and roast until fish flakes easily with a fork, 5 to 7 minutes.

6. Stage

Remove and discard bay leaves. Add remaining tomato mixture to the skillet. Season with salt and pepper. Serve fillets topped with tomato mixture.