Name: Southwest Barley & Lentil Soup
Prep time: 15 min
Cook time: 15 min
Yield: 1
Ingredients: 1 tablespoon olive oil -; 1 package (14 ounces) smoked kielbasa or Polish sausage, halved lengthwise and sliced -; 4 medium carrots, chopped -; 1 medium onion, chopped -; 2 garlic cloves, minced -; 3/4 teaspoon ground cumin -; 1 can (28 ounces) crushed tomatoes -; 1 package (16 ounces) dried brown lentils, rinsed -; 1 can (15 ounces) black beans, rinsed and drained -; 3/4 cup medium pearl barley -; 1/2 cup frozen corn -; 10 cups reduced-sodium chicken broth -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Southwest Barley & Lentil Soup

1. 1 tablespoon olive oil -

2. 1 package (14 ounces) smoked kielbasa or Polish sausage, halved lengthwise and sliced -

3. 4 medium carrots, chopped -

4. 1 medium onion, chopped -

5. 2 garlic cloves, minced -

6. 3/4 teaspoon ground cumin -

7. 1 can (28 ounces) crushed tomatoes -

8. 1 package (16 ounces) dried brown lentils, rinsed -

9. 1 can (15 ounces) black beans, rinsed and drained -

10. 3/4 cup medium pearl barley -

11. 1/2 cup frozen corn -

12. 10 cups reduced-sodium chicken broth -

How to cook deliciously - Southwest Barley & Lentil Soup

1. Stage

In a 6-qt. stockpot, heat oil over medium heat. Add kielbasa; cook and stir 6-8 minutes or until browned. Remove from pot with a slotted spoon.

2. Stage

Add carrots and onion to same pot; cook and stir 6-8 minutes or until tender. Add garlic and cumin; cook 1 minute longer. Stir in kielbasa and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until lentils and barley are tender, stirring occasionally.