Name: Microwave Black Bean Burritos
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1 can (15 ounces) black beans, rinsed and drained -; 1 can (4 ounces) chopped green chiles -; 1/4 cup chopped onion -; 1/4 cup chopped green pepper -; 1/4 cup chopped sweet red pepper -; 1 tablespoon canola oil -; 3 teaspoons chili powder -; 1/2 teaspoon minced garlic -; 1/4 teaspoon dried oregano -; 1/4 teaspoon ground cumin -; 1/8 teaspoon salt -; 8 flour tortillas (8 inches), warmed -; 1 cup shredded Monterey Jack cheese -; Salsa and sour cream -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Microwave Black Bean Burritos

1. 1 can (15 ounces) black beans, rinsed and drained -

2. 1 can (4 ounces) chopped green chiles -

3. 1/4 cup chopped onion -

4. 1/4 cup chopped green pepper -

5. 1/4 cup chopped sweet red pepper -

6. 1 tablespoon canola oil -

7. 3 teaspoons chili powder -

8. 1/2 teaspoon minced garlic -

9. 1/4 teaspoon dried oregano -

10. 1/4 teaspoon ground cumin -

11. 1/8 teaspoon salt -

12. 8 flour tortillas (8 inches), warmed -

13. 1 cup shredded Monterey Jack cheese -

14. Salsa and sour cream -

How to cook deliciously - Microwave Black Bean Burritos

1. Stage

Place beans in a large microwave-safe bowl; mash lightly. Stir in the chiles, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once.

2. Stage

Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish.

3. Stage

Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.