Name: Spaghetti Squash Supper
Prep time: 30 min
Cook time: 30 min
Yield: 6
Ingredients: 1 medium spaghetti squash (about 4 pounds) -; 1/2 cup water -; 1 pound bulk Italian sausage -; 1 medium onion, chopped -; 1 medium green pepper, chopped -; 1 small zucchini, chopped -; 1 garlic clove, minced -; 1 can (15-1/2 ounces) great northern beans, rinsed and drained -; 1 can (14-1/2 ounces) Italian stewed tomatoes -; 1 teaspoon Italian seasoning -; 1/4 teaspoon seasoned salt -; Shredded Parmesan cheese -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Spaghetti Squash Supper

1. 1 medium spaghetti squash (about 4 pounds) -

2. 1/2 cup water -

3. 1 pound bulk Italian sausage -

4. 1 medium onion, chopped -

5. 1 medium green pepper, chopped -

6. 1 small zucchini, chopped -

7. 1 garlic clove, minced -

8. 1 can (15-1/2 ounces) great northern beans, rinsed and drained -

9. 1 can (14-1/2 ounces) Italian stewed tomatoes -

10. 1 teaspoon Italian seasoning -

11. 1/4 teaspoon seasoned salt -

12. Shredded Parmesan cheese -

How to cook deliciously - Spaghetti Squash Supper

1. Stage

Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes.

2. Stage

Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through.

3. Stage

When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.