Name: Spaghetti Squash with Chicken and Veggies
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Spaghetti squash, halved and seeded - 1 large; Olive oil, divided, or to taste - 2 tablespoons; Dried parsley, or to taste - ¼ teaspoon; Dried oregano, or to taste - ¼ teaspoon; Boneless, skinless chicken thighs, cut into 1-inch pieces - 1 pound; Chopped broccoli - 3 cups; Chopped fresh spinach - 2 cups; Sliced fresh mushrooms - 1 cup; Finely chopped fresh basil - ½ cup; Bell pepper, cut into 1/2-inch squares - 1 large; Onion, chopped, or to taste - ½ medium; Garlic, minced - 2 cloves

Ingredients for - Spaghetti Squash with Chicken and Veggies

1. Spaghetti squash, halved and seeded 1 large

2. Olive oil, divided, or to taste 2 tablespoons

3. Dried parsley, or to taste ¼ teaspoon

4. Dried oregano, or to taste ¼ teaspoon

5. Boneless, skinless chicken thighs, cut into 1-inch pieces 1 pound

6. Chopped broccoli 3 cups

7. Chopped fresh spinach 2 cups

8. Sliced fresh mushrooms 1 cup

9. Finely chopped fresh basil ½ cup

10. Bell pepper, cut into 1/2-inch squares 1 large

11. Onion, chopped, or to taste ½ medium

12. Garlic, minced 2 cloves

How to cook deliciously - Spaghetti Squash with Chicken and Veggies

1 . Stage

Preheat the oven to 350 degrees F (175 degrees C).

2 . Stage

Place spaghetti squash, cut-sides up, in a 9x13-inch baking dish. Drizzle with 1 tablespoon olive oil and use a basting brush to coat. Sprinkle with dried parsley and oregano.

3 . Stage

Bake in the preheated oven until tender and the flesh easily separates from the skin, 60 to 75 minutes.

4 . Stage

When the squash has 15 minutes remaining, heat 1 tablespoon oil in a large skillet over medium heat. Add chicken to the hot skillet and cook until juices run clear, 8 to 10 minutes. Add broccoli, spinach, mushrooms, basil, bell pepper, onion, and garlic. Cover and cook until veggies are softened to desired consistency, 3 to 8 minutes.

5 . Stage

Remove squash from the oven and use a fork to pull flesh into a bowl. Top with chicken and vegetable mixture and serve.