Ingredients for - Spinach Egg White Muffins

1. Cooking spray
2. Liquid egg whites 2 (4 ounce) cartons
3. Shredded reduced-fat sharp Cheddar cheese, or more to taste 6 ounces
4. Frozen chopped spinach, thawed and drained 1 (10 ounce) package
5. Hot sauce 1 teaspoon
6. Salt 1 teaspoon
7. Ground black pepper ½ teaspoon

How to cook deliciously - Spinach Egg White Muffins

1 . Stage

Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.

2 . Stage

Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.

3 . Stage

Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.