Tofu Nuggets with Maple-Mustard Dipping Sauce
Recipe information
Recipe Icon - Master recipes
Cooking:
15 min.
Recipe Icon - Master recipes
Servings per container:
4
Recipe Icon - Master recipes
Source:

Ingredients for - Tofu Nuggets with Maple-Mustard Dipping Sauce

1. Extra-firm tofu - 1 (14 ounce) package
2. Low-sodium soy sauce - 3 tablespoons
3. Dry fine whole-wheat bread crumbs - ¾ cup
4. Onion Powder - 2 teaspoons
5. Garlic powder - 1 teaspoon
6. Dried thyme, crumbled - ½ teaspoon
7. Olive oil cooking spray - ½ teaspoon
8. Smooth Dijon mustard - ½ cup
9. Pure maple syrup - ¼ cup
10. Canola oil - 2 tablespoons

How to cook deliciously - Tofu Nuggets with Maple-Mustard Dipping Sauce

1. Stage

Hold tofu over the sink and gently squeeze out moisture. Blot surface dry with a paper towel (do not press). Slice tofu crosswise into 6 rectangular slabs. Slice slabs in half to create 12 squares, then cut squares in half diagonally to create 24 triangles.

2. Stage

Pour soy sauce on a plate. Mix together bread crumbs, onion powder, garlic powders, and thyme on a second plate. Set out a third plate. Dip each tofu piece in soy sauce, turning to coat; dredge in bread-crumb mixture, sprinkling tops with mixture and turning to coat. Set coated tofu on third plate.

3. Stage

Spray a large cast-iron or nonstick skillet with cooking spray and heat over medium-low heat. Working in batches of about 8 pieces, cook tofu, flipping with a thin spatula and spraying skillet between batches, until crisp and browned on most sides, about 5 minutes per batch.

4. Stage

For the dipping sauce, stir mustard, syrup, and oil together with a fork in a small bowl until smooth. If too thick, stir in warm water, 1 tablespoon at a time, until pourable.