Tofu Scramble Wraps
Recipe information
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Cooking:
20 min.
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Servings per container:
4
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Source:

Ingredients for - Tofu Scramble Wraps

1. Peeled and chopped sweet potatoes - 2 cups
2. Chopped onion - ½ cup
3. Chopped green bell pepper - ½ cup
4. Lime, juiced - 1 medium
5. Coconut aminos - 1 tablespoon
6. Garlic powder - ¼ teaspoon
7. Ground black pepper - ¼ teaspoon
8. Extra-firm tofu, drained - 1 (14 ounce) package
9. Nutritional yeast - 1 tablespoon
10. Coconut aminos - 1 tablespoon
11. Garlic powder - ½ teaspoon
12. Ground black pepper - ¼ teaspoon
13. 1 pinch black salt - ¼ teaspoon
14. Water, or more if needed - 1 tablespoon
15. Seitan, cut into chunks - 4 ounces
16. Tomato, chopped - 1 small
17. Avocados, diced - 2 small
18. Flour tortillas - 4 (8 inch)

How to cook deliciously - Tofu Scramble Wraps

1. Stage

Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).

2. Stage

Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.

3. Stage

Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.

4. Stage

While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.

5. Stage

Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.

6. Stage

Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.