Name: Veggie Burgers
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Olive oil - 2 teaspoons; Onion, grated - 1 small; Crushed garlic - 2 cloves; Carrots, shredded - 2; Summer squash, shredded - 1 small; Zucchini, shredded - 1 small; Rolled oats - 1 ½ cups; Shredded Cheddar cheese - ¼ cup; Egg, beaten - 1; Soy sauce - 1 tablespoon; All-purpose flour - 1 ½ cups

Ingredients for - Veggie Burgers

1. Olive oil 2 teaspoons

2. Onion, grated 1 small

3. Crushed garlic 2 cloves

4. Carrots, shredded 2

5. Summer squash, shredded 1 small

6. Zucchini, shredded 1 small

7. Rolled oats 1 ½ cups

8. Shredded Cheddar cheese ¼ cup

9. Egg, beaten 1

10. Soy sauce 1 tablespoon

11. All-purpose flour 1 ½ cups

How to cook deliciously - Veggie Burgers

1 . Stage

Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.

2 . Stage

Preheat the grill for high heat.

3 . Stage

Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.

4 . Stage

Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.