Veggie-Packed Chicken Fried Rice
Recipe information
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Cooking:
20 min.
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Servings per container:
4
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Source:

Ingredients for - Veggie-Packed Chicken Fried Rice

1. Vegetable oil, divided - 9 teaspoons
2. Red bell pepper, cut into strips - 1
3. Onion, sliced - ½ medium
4. Skinless, boneless chicken breast half, cut into cubes - 1 (6 ounce)
5. Chopped zucchini - 2 cups
6. Chopped carrots - 2 cups
7. Chopped cabbage - 1 cup
8. Chopped sugar snap peas - 1 cup
9. Low-sodium chicken or vegetable broth - ⅓ cup
10. Minced garlic - 1 ½ tablespoons
11. Minced fresh ginger - 1 tablespoon
12. Cooked short-grain brown rice - 2 cups
13. Low-sodium soy sauce - 2 tablespoons
14. Sesame oil - 2 teaspoons
15. Sliced green onions - ¼ cup
16. Salt - ½ teaspoon

How to cook deliciously - Veggie-Packed Chicken Fried Rice

1. Stage

Heat 2 teaspoons vegetable oil in a large lidded skillet or wok over medium-high heat until it shimmers. Add pepper and onion and cook, stirring occasionally, until crisp-tender, about 5 minutes. Transfer to a bowl.

2. Stage

Add another 2 teaspoons oil to the skillet and heat until it shimmers. Add chicken and cook, stirring occasionally, until no longer pink, about 5 minutes. Transfer to bowl with vegetables.

3. Stage

Add another 2 teaspoons oil and heat until it shimmers. Add chopped zucchini, carrots, cabbage, and snap peas; cook, stirring occasionally, 2 minutes. Add broth and cook, covered, until vegetables are crisp-tender, about 3 minutes more. Transfer to bowl.

4. Stage

Add remaining 3 teaspoons oil to the skillet and heat until it shimmers. Add garlic and ginger, cook and stir for 15 seconds. Add rice and cook, breaking up clumps and stirring occasionally for 2 minutes. Add bowl contents, soy sauce, sesame oil, green onions, and salt. Cook, stirring and tossing, until well mixed and heated through, about 5 minutes more. Allrecipes Magazine