Name: Air-Fried Keto Coconut-Breaded Cod
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Fresh cod fillets - 4 (6 ounce); Coconut aminos - ¼ cup; Shredded Parmigiano-Reggiano cheese - ½ cup; 1/2 cup garlic keto bread crumbs - ½ cup; Unsweetened coconut flakes - ⅓ cup; Granular sucralose sweetener (such as Splenda®) - 1 tablespoon; Salt - 2 teaspoons; Ground dried chipotle pepper - 1 teaspoon; Egg yolks - 3 large; Heavy cream - 3 tablespoons; Coconut aminos - 2 tablespoons

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Air-Fried Keto Coconut-Breaded Cod

1. Fresh cod fillets - 4 (6 ounce)

2. Coconut aminos - ¼ cup

3. Shredded Parmigiano-Reggiano cheese - ½ cup

4. 1/2 cup garlic keto bread crumbs - ½ cup

5. Unsweetened coconut flakes - ⅓ cup

6. Granular sucralose sweetener (such as Splenda®) - 1 tablespoon

7. Salt - 2 teaspoons

8. Ground dried chipotle pepper - 1 teaspoon

9. Egg yolks - 3 large

10. Heavy cream - 3 tablespoons

11. Coconut aminos - 2 tablespoons

How to cook deliciously - Air-Fried Keto Coconut-Breaded Cod

1. Stage

Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.

2. Stage

Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.

3. Stage

Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.

4. Stage

Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.

5. Stage

Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.