Ingredients for - Baked Parmesan Tilapia
How to cook deliciously - Baked Parmesan Tilapia
1. Stage
Preheat an oven to 425 degrees F (220 degrees C).
2. Stage
Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
3. Stage
Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
4. Stage
Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
5. Stage
Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
6. Stage
Transfer crumb mixture to a large resealable plastic bag.
7. Stage
Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
8. Stage
Dip the fillets into the ranch dressing mixture.
9. Stage
Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
10. Stage
Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
11. Stage
Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes. Audrey Brown-Sissoko
