Ingredients for - Bean Soup with Kale
3.
Garlic cloves, crushed or minced 8 large
4.
Chopped raw kale 4 cups
5.
Low-fat, low-sodium chicken or vegetable broth, divided 4 cups
6.
White beans, such as cannellini or navy, undrained and divided 2 (15 ounce) cans
How to cook deliciously - Bean Soup with Kale
1 . Stage
Heat olive oil in a large pot over medium-high heat. Cook and stir onion and garlic in hot oil until soft. Add kale; cook and stir until wilted. Add 3 cups broth, 2 cups beans, tomatoes, herb seasoning, salt, and pepper; bring to a boil, then reduce heat and simmer for 5 minutes.
2 . Stage
Mix remaining beans and broth in a blender or food processor until smooth. Stir into soup to thicken, then simmer for 15 minutes. Ladle into bowls; sprinkle with parsley to serve.
Recipe information
Cooking:
10 min.
Servings per container:
8
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