Name: Blackberry Almond Crunch Salad
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Cooking spray - 1 serving; Toasted unsalted almonds - ½ cup; Light corn syrup - 2 tablespoons; Romaine lettuce, torn into bite-size pieces - 1 head; Fresh blackberries - 1 pint; Crumbled low-fat feta cheese - ½ cup; Lemon juice - 3 tablespoons; Extra-virgin olive oil - 2 ½ tablespoons; Sesame oil - 1 teaspoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Blackberry Almond Crunch Salad

1. Cooking spray - 1 serving

2. Toasted unsalted almonds - ½ cup

3. Light corn syrup - 2 tablespoons

4. Romaine lettuce, torn into bite-size pieces - 1 head

5. Fresh blackberries - 1 pint

6. Crumbled low-fat feta cheese - ½ cup

7. Lemon juice - 3 tablespoons

8. Extra-virgin olive oil - 2 ½ tablespoons

9. Sesame oil - 1 teaspoon

How to cook deliciously - Blackberry Almond Crunch Salad

1. Stage

Spray a baking sheet with cooking spray.

2. Stage

Crush almonds into smaller pieces with a mortar and pestle or with a rolling pin.

3. Stage

Spread almonds in a single layer in a large skillet over high heat. Add corn syrup; cook, stirring gently to prevent almonds from clumping together, until corn syrup coats almonds, 2 to 3 minutes. Spread almonds on the prepared baking sheet. Cool until hardened and set.

4. Stage

Toss lettuce, blackberries, and feta cheese together in a large bowl.

5. Stage

Pour lemon juice into a small bowl. Drizzle in olive oil, whisking constantly until blended into the lemon juice. Whisk sesame oil into the dressing.

6. Stage

Break up cooled almonds and add to the salad. Mix dressing into the salad.