Name: Blackened Tuna Steaks with Mango Salsa
Prep time: 45 min
Cook time: 45 min
Yield: 4
Ingredients: Olive oil - 2 tablespoons; Lime juice - 2 tablespoons; Garlic, minced - 2 cloves; Tuna steaks - 4; Fresh mango - peeled, pitted, and chopped - 1; Finely chopped red bell pepper - ¼ cup; Spanish onion, finely chopped - ½; Green onion, chopped - 1; Chopped fresh cilantro - 2 tablespoons; Jalapeno pepper, seeded and minced - 1; Lime juice - 2 tablespoons; Olive oil - 1 ½ teaspoons; Paprika - 2 tablespoons; Cayenne pepper - 1 tablespoon; Onion Powder - 1 tablespoon; Salt - 2 teaspoons; Ground black pepper - 1 teaspoon; Dried thyme - 1 teaspoon; Dried basil - 1 teaspoon; Dried oregano - 1 teaspoon; Garlic powder - 1 tablespoon; Olive oil - 4 tablespoons

Recipe information

Cooking:

45 min.

Servings per container:

Source:

More details

Ingredients for - Blackened Tuna Steaks with Mango Salsa

1. Olive oil - 2 tablespoons

2. Lime juice - 2 tablespoons

3. Garlic, minced - 2 cloves

4. Tuna steaks - 4

5. Fresh mango - peeled, pitted, and chopped - 1

6. Finely chopped red bell pepper - ¼ cup

7. Spanish onion, finely chopped - ½

8. Green onion, chopped - 1

9. Chopped fresh cilantro - 2 tablespoons

10. Jalapeno pepper, seeded and minced - 1

11. Lime juice - 2 tablespoons

12. Olive oil - 1 ½ teaspoons

13. Paprika - 2 tablespoons

14. Cayenne pepper - 1 tablespoon

15. Onion Powder - 1 tablespoon

16. Salt - 2 teaspoons

17. Ground black pepper - 1 teaspoon

18. Dried thyme - 1 teaspoon

19. Dried basil - 1 teaspoon

20. Dried oregano - 1 teaspoon

21. Garlic powder - 1 tablespoon

22. Olive oil - 4 tablespoons

How to cook deliciously - Blackened Tuna Steaks with Mango Salsa

1. Stage

Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.

2. Stage

Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.

3. Stage

Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.

4. Stage

Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.

5. Stage

Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately. Charlotte's Mom